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Improving your mental health, supporting stress management, and coping with other everyday psychological challenges.

Prevention is a central component of our work. We understand that improving your mental health lies not only in overcoming crises but also in actively preventing stress in everyday life. We aim to support you in leading a balanced and fulfilled life by teaching you strategies at an early stage to minimise stress and mental strain.

Modern everyday life is characterised by a variety of challenges, which can often lead to an increased level of stress. Stress is a natural reaction of the body to stressful situations and can have a motivating effect in the short term. Long-term and chronic stress, on the other hand, can have a negative impact on physical and mental health. Stress can be triggered by a wide variety of factors, be it professional pressure, financial worries, interpersonal conflicts or the constant overstimulation caused by digital media. Everyone reacts differently to stressors and it is important to recognise that stress is an individual experience.

Time pressure, constant change and high work intensity due to growing responsibility in a fast-paced everyday life lead to increasing mental stress. For example, work results, as well as the ability to motivate and coexist, all suffer long before a corresponding diagnosis is made. Gradual emotional exhaustion is the main risk factor for stress-related mental illness, but it doesn't need to reach this point. We would like to offer you tools for self-regulation and stress management through preventative programmes, taught by M.Sc.-Psych. Josefine Förster. By recognising and activating personal resources, participants strengthen their own resilience in order to face the challenges of daily and professional life in a stable manner and emerge from crises unscathed. Using methods from the field of mindfulness and relaxation techniques, as well as targeted knowledge transfer on psychological topics, we aim to improve your resilience and ability to work under pressure.



Mindfulness: Living in the here and now

Mindfulness, also known as awareness, is a contemporary and effective method for living more consciously and intensely in the present moment. In our hectic and often distracting world, mindfulness offers a way to improve the quality of our lives and find deeper access to our inner selves.

The roots of this come from Buddhist meditation practice. The aim is to bring awareness into the present moment - i.e. not to dwell on past issues or future to-do's. Attention is deliberately focused on the current activity and a non-judgmental attitude is adopted. Mindfulness is more than just a technique - it is an attitude, a way of being. It means being present in the here and now with full awareness and without judgment. This practice is often associated with meditation, but it extends far beyond the meditation mat. Mindfulness can be applied in all areas of life, be it at work, when interacting with other people or during everyday activities such as eating or going for a walk.

Studies have shown that focusing on being present in the moment is associated with increased emotional well-being, strengthens the ability to deal with stress and has a positive effect on the immune system.

As part of our prevention offer, we would like to give you the opportunity to get to know mindfulness-based methods. Over the course of 4 fixed dates and in a small group under professional guidance, you will learn how to adopt a more mindful attitude alongside practising exercises together. The sessions are billed according to the GOÄ and may be reimbursed by your insurance company.

For a mindful start to the week, the sessions always take place on Mondays from 13:00 to 13:40.

Our next availabilities are:

2.Block:  Mo. 17.06. - Mo. 08.07.2024

3.Block:  Mo. 15.07. - Mo. 15.08.2024



Get in touch with us

We would be happy to discuss your concerns with you during a personal appointment. Call us on +49 (0)69 979 48582 or simply use the contact form below and let us know what's on your mind. We will then get in touch with you as soon as possible.

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